I offer the following services:
Individual Coaching – I work one-on-one with individuals to help them reach their health goals, such as weight loss. I tailor the coaching program to the individual’s needs.
Weight Loss Coaching
Grocery Shopping, Meal Planning, Food Preparation, and Cooking – Do you want to eat healthier meals at home, but are confused about where to shop and what foods are the healthiest choices? Do you need help with meal planning for the week? Don’t know where to start preparing tasty plant-based meals that are also healthy? Would you like to have a few great recipes for healthy meals you can whip up in a flash? I can help, and I customize my services to your individual needs and budget.
Cooking Classes – in your home or at other facilities
Speaking to Organizations and Companies.